Let Go of Unhealthy Thought Patterns To
Unlock a Happier You
"Cognitive distortions" are patterns of thinking that twist or misshape our perceptions of reality, leading to inaccurate or negative views of ourselves, others, and situations. These negative traps can make us see things in ways that aren't accurate or helpful, which lead to self-doubt, stress, and hindered personal growth.
By understanding and addressing cognitive distortions, we can improve our mental well-being and make more balanced and positive choices in life. Take our assessment to identify which thought misconceptions you're most prone to and how to overcome them.